Threshold

8x4min

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 145Popularity

About this workout

This workout features a solid main set of 4×4 min efforts at 90% FTP, perfect for simulating the pace you'll need to sustain during weekly group rides and time trials. It builds your threshold power, helping you maintain a higher intensity for longer and push through those challenging moments in races.

Maciek Pawlowski

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 4 min @ 45% (45w)
  • 4 min @ 90% (90w)
  • 1 min @ 45% (45w)
  • 4 min @ 92% (92w)
  • 1 min @ 45% (45w)
  • 4 min @ 94% (94w)
  • 1 min @ 45% (45w)
  • 4 min @ 96% (96w)
  • 4 min @ 45% (45w)
  • 4 min @ 96% (96w)
  • 1 min @ 45% (45w)
  • 4 min @ 94% (94w)
  • 1 min @ 45% (45w)
  • 4 min @ 92% (92w)
  • 1 min @ 45% (45w)
  • 4 min @ 90% (90w)
  • 3 min @ 45% (45w)