Smoke on the Water f

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 1,484Popularity

About this workout

Smoke on the Water f is a powerful VO2 max workout designed to push your aerobic ceiling with 15 hard-hitting intervals at 113% FTP. Perfect for building the capacity needed when the road steepens or during those decisive moments of a race, this session will have you gasping for air and hungry for more.

Workout structure

• 9 min @ 50-90% (50-90w)
• 3 min @ 50% (50w)
• 15X
  • 1 min @ 113% (113w)
  • Rest 2 min @ 66% (66w)
• 3 min @ 50% (50w)
• 10 min @ 94-89% (94-89w)
• 5 min @ 50% (50w)