8x45sec@140% x 3sets

• Cycling
• 1h 33mTime
• 115Stress
• 0.86Intensity
• 31Popularity

About this workout

Push your limits with this brutal anaerobic workout featuring three sets of 8 intervals at 140% FTP, perfect for building the kick needed to close gaps during intense group rides or race scenarios. This savage session sharpens your raw sprinting power and lactate tolerance, making it a must for any serious cyclist looking to elevate their performance.

Workout structure

• 10 min @ 33-100% (33-100w)
• Rest 3 min @ 33% (33w)
• 8X
  • 45 sec @ 140% (140w)
  • Rest 2 min @ 33% (33w)
• Rest 3 min @ 33% (33w)
• 8X
  • 45 sec @ 140% (140w)
  • Rest 2 min @ 33% (33w)
• Rest 3 min @ 33% (33w)
• 8X
  • 45 sec @ 140% (140w)
  • Rest 2 min @ 33% (33w)
• Rest 8 min @ 33% (33w)