8x45sec@140% x 3

• Cycling
• 1h 34mTime
• 116Stress
• 0.86Intensity
• 20Popularity

About this workout

Get ready for a punishing workout that builds your kick to close gaps and raw sprinting power with 3 sets of 8×45 seconds at 140% FTP. Perfect for those gnarly race kicks or when you need to unleash the top-end punch in a group ride.

Workout structure

• 10 min @ 33-100% (33-100w)
• Rest 3 min @ 33% (33w)
• 8X
  • 45 sec @ 140% (140w)
  • Rest 2 min @ 33% (33w)
• 5 min @ 33% (33w)
• 8X
  • 45 sec @ 140% (140w)
  • Rest 2 min @ 33% (33w)
• 5 min @ 33% (33w)
• 8X
  • 45 sec @ 140% (140w)
  • Rest 2 min @ 33% (33w)
• 5 min @ 33% (33w)