Threshold

8x4 Min 110% FTP – 92% HRMAX Jan

  • Cycling
  • 57mTime
  • 68Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main-set of 6 × 3 minutes at 90% FTP, perfect for simulating the pace of your weekly group rides and time trials. It's an efficient way to build sustainable power while preparing for challenges like the 20-minute FTP test or matching MVDP's best efforts.

Jampie

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 2 min @ 65-90% (65-90w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 6X
    • 3 min @ 90-110% (90-110w)
    • 3 min @ 50% (50w)
  • 3 min @ 90-115% (90-115w)
  • 3 min @ 50% (50w)
  • 3 min @ 90-115% (90-115w)
  • 3 min @ 40% (40w)