vo2max

8X4 Min 110% FTP – 92% HRMAX

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 2,734Popularity

About this workout

This workout features 7 intervals of 4 minutes at 110% FTP, pushing your aerobic ceiling to new heights while simulating the intensity of a 20-minute FTP test. It’s perfect for building the power needed for those steep climbs or fierce race kicks when every second counts.

Tomwardle

Workout structure

  • 1:20 min @ 50% (50w)
  • 1:18 min @ 65% (65w)
  • 1:27 min @ 65-90% (65-90w)
  • 1:9 min @ 107% (107w)
  • 1:18 min @ 65% (65w)
  • 1:27 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 7X
    • 4 min @ 110% (110w)
    • 2 min @ 40% (40w)
  • 4 min @ 110% (110w)
  • 2 min @ 65-40% (65-40w)