Threshold

8x4 min

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features four 8-minute efforts at your threshold pace, perfect for sustaining the power you need during weekly group rides and time trials. It's a classic way to build your FTP while boosting your ability to hold on during tough race kicks or long climbs.

wembrand

Workout structure

  • 9 min @ 50-85% (50-85w)
  • 1 min @ 50% (50w)
  • 4X
    • 8 min @ 100% (100w)
    • Rest 2 min @ 50% (50w)
  • 10 min @ 50% (50w)