VO2Max

Know Your Enemy (8x4)

  • Cycling
  • 1h 14mTime
  • 107Stress
  • 0.93Intensity
  • 96Popularity

About this workout

8 × 4 min at 112% ftp, 3 min recoveries at 40% — capacity for when the road kicks up.

Tribble Fun

Workout structure

  • 4 min @ 50-85% (50-85w)
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 1 min @ 112% (112w)
  • 8X
    • 3 min @ 40% (40w)
    • Rest 4 min @ 112% (112w)
  • 5 min @ 70-50% (70-50w)