Tempo

8x4'/4'

  • Cycling
  • 2h 24mTime
  • 102Stress
  • 0.65Intensity
  • 105Popularity

About this workout

This workout features 6 intervals of 4 minutes at a solid 87% FTP, ideal for building aerobic durability and keeping you strong for those mid-week group rides. It's a classic choice for developing sub-threshold endurance without overcooking, making it a staple for any cyclist looking to stretch out climbs or sustain a steady pace.

bimbim

Workout structure

  • 1 40 min @ 50% (50w)
  • 2 4 min @ 87% (87w)
  • 2 4 min @ 55% (55w)
  • 2 4 min @ 87% (87w)
  • 3 4 min @ 55% (55w)
  • 6X
    • 4 min @ 87% (87w)
    • 4 min @ 55% (55w)
  • 40 min @ 50% (50w)