vo2max

8×4

  • Cycling
  • 59mTime
  • 93Stress
  • 0.97Intensity
  • 30Popularity

About this workout

These 8-minute efforts at 110% FTP will push your aerobic ceiling and prepare you for those tough climbs and competitive finishes. Ideal for building the top-end power needed to excel in group rides and time trials, this workout offers a high return for your effort.

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Workout structure

  • 10 min @ 75% (75w)
  • 4X
    • 8 min @ 110% (110w)
    • 3 min @ 65% (65w)
  • 5 min @ 65% (65w)