8X4

• Cycling
• 1h 13mTime
• 98Stress
• 0.90Intensity
• 35Popularity

About this workout

This session features two sets of 8-minute intervals at 91% FTP, pushing your limits to elevate your aerobic ceiling for those tough climbs and sprint finishes. Incorporate this VO2 max workout into your routine to boost your performance during intense efforts and high-paced group rides.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 5 min @ 56-76% (56-76w)
• Cooldown 5 min @ 84-94% (84-94w)
• 2X
  • 8 min @ 91-105% (91-105w)
  • 2 min @ 50-55% (50-55w)
• 8 min @ 106-120% (106-120w)
• 2 min @ 50-55% (50-55w)
• 8 min @ 106-120% (106-120w)
• 15 min @ 50-55% (50-55w)