Threshold

8x4 105%

  • Cycling
  • 1h 16mTime
  • 98Stress
  • 0.88Intensity
  • 91Popularity

About this workout

This workout features 6 intervals of 4 minutes at 105% FTP, pushing your sustainable power to refine your performance for weekly group rides and time trials. It's a classic threshold session that builds the strength needed for those critical moments in races and solo efforts.

nemach

Workout structure

  • Active 1:30 min @ 49% (49w)
  • Active 1:30 min @ 64% (64w)
  • Active 1 min @ 85% (85w)
  • Active 1 min @ 64% (64w)
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 64% (64w)
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 112% (112w)
  • Active 3 min @ 55% (55w)
  • Active 4 min @ 105% (105w)
  • Active 3 min @ 51-54% (51-54w)
  • Active 4 min @ 105% (105w)
  • Active 3 min @ 50-54% (50-54w)
  • 6X
    • Active 4 min @ 105% (105w)
    • Active 3 min @ 49-54% (49-54w)
  • Active 5 min @ 55% (55w)