8x3x2
warmup, intervals 8x3x2, cooldown
- Author: zoo
- Sport: bike
- Duration: 90 min
- Dominant zone: vo2max
- Intensity: 0.86
- Updated: 2026-05-03T14:02:13.389Z
Structure
- 10 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
- 5 min @ 80% (80w)
- 8X
- 3 min @ 110% (110w)
- 2 min @ 60% (60w)
- 10 min @ 75% (75w)
- 10 min @ 60% (60w)