8x3x2

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 2,575Popularity

About this workout

This workout features 8 intervals of 3 minutes at 110% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or aggressive race efforts. Perfect for building the intensity needed to stay competitive during hard group rides or time trials, this session will elevate your performance when it counts.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 8X
  • 3 min @ 110% (110w)
  • 2 min @ 60% (60w)
• 10 min @ 75% (75w)
• 10 min @ 60% (60w)