8x3minVO2Max@120%

• Cycling
• 1h 13mTime
• 103Stress
• 0.92Intensity
• 135Popularity

About this workout

This workout features 7 hard efforts of 3 minutes at 120% FTP, pushing your aerobic ceiling and building the power needed for those steep climbs and finishing sprints. It's perfect for honing your capacity to sustain high-intensity efforts during races and group rides.

Workout structure

• 1 min @ 75% (75w)
• 7X
  • 3 min @ 120% (120w)
  • 1 min @ 40% (40w)
  • 5 min @ 55% (55w)
• 3 min @ 120% (120w)
• 1 min @ 40% (40w)
• 5 min @ 60% (60w)