Threshold

8x3min @300w

  • Cycling
  • 1h 10mTime
  • 81Stress
  • 0.83Intensity
  • 31Popularity

About this workout

This workout features eight tough three-minute intervals at 105.3% FTP, perfect for replicating the intensity of a sustained effort during a time trial or a challenging group ride. It's all about building your threshold power, ensuring you can maintain a strong pace when it counts most.

BigMike1965

Workout structure

  • 15 min @ 36-107% (36-107w)
  • Rest 5 min @ 35% (35w)
  • 8X
    • Rest 3 min @ 105% (105w)
    • Rest 3 min @ 35% (35w)
  • 2 min @ 18% (18w)