8x30sec Z5

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 20Popularity

About this workout

This workout features two sets of 8 intervals at 30 seconds each, pushing your limits at 113% FTP to boost your aerobic ceiling and power output for those crucial moments when the road kicks up. Ideal for sharpening your performance before races or improving your closing speed during group rides, this session will leave you breathless but ready for more.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 8X
  • 30 sec @ 113% (113w)
  • 30 sec @ 27% (27w)
• 10 min @ 27% (27w)
• 8X
  • 30 sec @ 113% (113w)
  • 30 sec @ 27% (27w)
• 34 min @ 65% (65w)