8X3 VO2mAX

• Cycling
• 1h 18mTime
• 92Stress
• 0.84Intensity
• 45Popularity

About this workout

This 8x3 VO2 max workout ramps up your aerobic ceiling with sustained efforts at 106.7% FTP, perfect for building the capacity you'll need when the road kicks up or during intense group ride surges. It's a solid choice for those seeking to refine their performance in time trials or prepare for race day.

Workout structure

• 15 min @ 50-107% (50-107w)
• 5 min @ 50% (50w)
• 8X
  • 3 min @ 107% (107w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 50-33% (50-33w)