Threshold

8x3 min

  • Cycling
  • 1h 3mTime
  • 69Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This 8x3 min threshold workout pushes you to hold 100% FTP for three minutes at a time, a classic method to define your sustainable power for group rides and time trials. It's perfect for building the stamina needed to maintain pace during those crucial moments when the effort ramps up.

giggirukao

Workout structure

  • 5 min @ 60% (60w)
  • 8X
    • 3 min @ 100% (100w)
    • Rest 3 min @ 60% (60w)
  • 10 min @ 50% (50w)