8x3++build salite 6?
- Cycling
- 1h 12mTime
- 103Stress
- 0.92Intensity
- 20Popularity
About this workout
This 8x3 workout features a challenging main set of 7 × 2 min efforts at 95% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or intense race kicks. Perfect for building the fitness needed for hard group rides or time trials, it delivers high rewards for your effort.
Workout structure
- Active 3 min @ 50% (50w)
- Active 30 sec @ 55% (55w)
- Active 30 sec @ 60% (60w)
- Active 30 sec @ 65% (65w)
- Active 30 sec @ 70% (70w)
- Active 30 sec @ 75% (75w)
- Active 30 sec @ 80% (80w)
- Active 30 sec @ 85% (85w)
- Active 30 sec @ 90% (90w)
- Active 30 sec @ 95% (95w)
- Active 30 sec @ 100% (100w)
- Active 30 sec @ 105% (105w)
- Active 30 sec @ 110% (110w)
- Active 4 min @ 50% (50w)
- Active 2 min @ 100% (100w)
- Active 1 min @ 120% (120w)
- Active 4 min @ 50% (50w)
- Active 2 min @ 95% (95w)
- Active 1:20 min @ 120% (120w)
- Active 3:40 min @ 50% (50w)
- Active 2 min @ 95% (95w)
- Active 1:40 min @ 120% (120w)
- Active 3:20 min @ 50% (50w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 120% (120w)
- Active 3 min @ 50% (50w)
- Active 2 min @ 95% (95w)
- Active 2:20 min @ 120% (120w)
- Active 2:40 min @ 50% (50w)
- Active 2 min @ 95% (95w)
- Active 2:40 min @ 120% (120w)
- Active 2:20 min @ 50% (50w)
- Active 2 min @ 95% (95w)
- Active 3 min @ 120% (120w)
- Active 2 min @ 50% (50w)
- Active 2 min @ 95% (95w)
- Active 3:20 min @ 120% (120w)
- Active 5 min @ 45% (45w)