Endurance

10x3 @ 75% FTP

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 22Popularity

About this workout

This steady endurance session at 75% FTP builds your aerobic engine and lays the groundwork for sustained efforts, making it a classic choice for those looking to improve their performance in longer events or maintain pace during group rides. Think of it as your bread-and-butter workout to prepare for your next FTP test or to match the pace of riders like MVDP.

aglazer56

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • Cooldown 2 min @ 50% (50w)
  • 7X
    • 3 min @ 75% (75w)
    • 2 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 7 min @ 50% (50w)