8x3

• Cycling
• 1h 5mTime
• 93Stress
• 0.93Intensity
• 140Popularity

About this workout

The 8x3 workout is a demanding VO2 max session that pushes your limits with three-minute efforts at 120% FTP, perfect for raising your aerobic ceiling and preparing you for when the road kicks up. Incorporate this classic into your training to boost your performance for those intense race kicks and challenging climbs.

Workout structure

• 10 min @ 40-60% (40-60w)
• 8X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 40% (40w)
• 7 min @ 40% (40w)