8x3:00 Progressivo LT1 (Rec:1:00 )

• Cycling
• 1h 24mTime
• 90Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout features 8 sets of 3-minute efforts at 80% FTP, interspersed with short recoveries, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for sharpening top-end punch before races or boosting your performance in gnarly group rides.

Workout structure

• 15 min @ 60-80% (60-80w)
• Rest 30 sec @ 70% (70w)
• 4X
  • Rest 30 sec @ 165% (165w)
  • Rest 2:30 min @ 70% (70w)
• 8X
  • 3 min @ 80-90% (80-90w)
  • Rest 1 min @ 64% (64w)
• 25 min @ 64% (64w)