8x2min VO2max

• Cycling
• 1h 10mTime
• 85Stress
• 0.85Intensity
• 30Popularity

About this workout

This VO2max workout, featuring two sets of 4x2min intervals at 115% FTP, is designed to push your aerobic ceiling and ramp up your power when the road tilts up. Perfect for preparing for grueling climbs or improving your performance in competitive settings, this session delivers a solid return on investment for your training time.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 4X
  • 2 min @ 115% (115w)
  • 3 min @ 60% (60w)
• 4 min @ 80% (80w)
• 4X
  • 2 min @ 115% (115w)
  • 3 min @ 60% (60w)
• 10 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)