8x2min PI, 2min RBI

• Cycling
• 1h 2mTime
• 78Stress
• 0.87Intensity
• 55Popularity

About this workout

This workout features a punishing main set of 8 intervals at 120% FTP, pushing your limits and enhancing your aerobic ceiling. Perfect for boosting your performance during those hard climbs or race kicks when you need that extra edge.

Workout structure

• 15 min @ 50-70% (50-70w)
• 8X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 15 min @ 65-50% (65-50w)