Anaerobic

8x2m 400w

  • Cycling
  • 1h 1mTime
  • 82Stress
  • 0.90Intensity
  • 35Popularity

About this workout

This workout features 8 brutal efforts of 2 minutes at 125% FTP, pushing your anaerobic limits and building that top-end punch to close gaps and fire off the line. Perfect for sharpening your sprinting power and lactate tolerance ahead of race day or those punchy group ride finishes.

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Workout structure

  • 8X
    • 5 min @ 53% (53w)
    • 2 min @ 125% (125w)
  • 5 min @ 53% (53w)