Anaerobic

8x2:2m 140-110%

  • Cycling
  • 1h 1mTime
  • 95Stress
  • 0.96Intensity
  • 80Popularity

About this workout

This workout features 8 hard efforts of 2 minutes at 140% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or developing the top-end punch needed for race kicks.

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Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 4 min @ 85% (85w)
  • 1 min @ 105% (105w)
  • 2 min @ 60% (60w)
  • 8X
    • 2:20 min @ 140-110% (140-110w)
    • Rest 2:30 min @ 60% (60w)
  • 8 min @ 60% (60w)