2x8x20s Tabata Intervals

• Cycling
• 43mTime
• 53Stress
• 0.86Intensity
• 31Popularity

About this workout

These 2x8x20s Tabata intervals deliver a punishing dose of anaerobic work that builds the kick to close gaps and improves raw sprinting power, perfect for those critical race moments. A classic choice for cyclists looking to develop lactate tolerance and top-end punch, this workout will push you to your limits with each 20-second effort.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 70% (70w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 40% (40w)
• 10 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 40% (40w)
• 10 min @ 40% (40w)