8x20s Max Power Intervals

• Cycling
• 1h 6mTime
• 78Stress
• 0.84Intensity
• 25Popularity

About this workout

These 8x20s Max Power Intervals, inspired by Billat intervals, focus on developing your kick to close gaps and enhance your raw sprinting power. Perfect for sharpening your critical power, this workout will have you ready for those gnarly race kicks and breakaway efforts.

Workout structure

• 5 min @ 48-66% (48-66w)
• 2 min @ 80% (80w)
• 1 min @ 48% (48w)
• 30 sec @ 100% (100w)
• 1 min @ 66% (66w)
• 1 min @ 100% (100w)
• 1 min @ 66% (66w)
• 2 min @ 90% (90w)
• 5 min @ 48% (48w)
• 20 sec @ 233% (233w)
• 5 min @ 48% (48w)
• 20 sec @ 233% (233w)
• 2X
  • 5 min @ 48% (48w)
  • 20 sec @ 233% (233w)
• 5 min @ 48% (48w)
• 20 sec @ 233% (233w)
• 2X
  • 5 min @ 48% (48w)
  • 20 sec @ 233% (233w)
• 5 min @ 48% (48w)
• 20 sec @ 233% (233w)
• 5 min @ 48% (48w)
• 5 min @ 66-48% (66-48w)