Tempo

8x20'@LT1

Cycling
4h 25mTime
256Stress
0.76Intensity
30Popularity

About this workout

This workout features two solid 20-minute efforts at 80% FTP, perfect for building aerobic durability and sustaining power during long climbs or extended group rides. It's a time-tested staple for developing sub-threshold endurance without overcooking, making it an essential mid-week session.

aleciro

Workout structure

Warm-Up 20 min @ 53-70% (53-70w)
20 min @ 78% (78w)
Cooldown 10 min @ 63-67% (63-67w)
20 min @ 78% (78w)
2X
- 10 min @ 63-67% (63-67w)
- 20 min @ 80% (80w)
10 min @ 63-67% (63-67w)
20 min @ 82% (82w)
10 min @ 63-67% (63-67w)
20 min @ 83% (83w)
10 min @ 63-67% (63-67w)
20 min @ 85% (85w)
10 min @ 63-67% (63-67w)
20 min @ 87% (87w)
15 min @ 70-57% (70-57w)