Threshold

8x2 Min. (105%)

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This workout features a classic main set of 8 intervals at 105% FTP, designed to push your sustainable power and improve your threshold. Perfect for preparing for weekly group rides and time trials, it builds the stamina needed to maintain pace when the effort ramps up.

Relheob

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w)
  • Active 5 min @ 70% (70w)
  • Active 1 min @ 50% (50w)
  • 4X
    • Active 10 sec @ 150% (150w)
    • Rest 50 sec @ 50% (50w)
  • Active 1 min @ 50% (50w)
  • 8X
    • Active 2 min @ 105% (105w)
    • Rest 2 min @ 50% (50w)
  • Cooldown 7 min @ 60-40% (60-40w)