Anaerobic

8x2 +8x1 anerobic pain

  • Cycling
  • 1h 42mTime
  • 125Stress
  • 0.86Intensity
  • 85Popularity

About this workout

This workout features 8 hard efforts of 2 minutes at 123% FTP, designed to build your kick for closing gaps and improve lactate tolerance. Perfect for sharpening your sprinting power and preparing for race day sprints or breakaway efforts.

Frankieb

Workout structure

  • 15 min @ 50% (50w)
  • 8X
    • 2 min @ 123% (123w)
    • Rest 3 min @ 50% (50w)
  • 8X
    • 1 min @ 126% (126w)
    • Rest 3 min @ 50% (50w)
  • 15 min @ 55% (55w)