8x2 @ 120% 4 min rests

• Cycling
• 1h 4mTime
• 79Stress
• 0.86Intensity
• 15Popularity

About this workout

This workout features 7 sets of 2-minute efforts at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or sprint finishes. Ideal for mid-week intensity, it's a solid way to build the capacity needed for group rides where every second counts.

Workout structure

• 10 min @ 65% (65w)
• 7X
  • 2 min @ 120% (120w)
  • 4 min @ 50% (50w)
• 2 min @ 120% (120w)
• 10 min @ 50% (50w)