8x1min Beztlen S6 + 1x10min Sweet Spot

• Cycling
• 1h 4mTime
• 70Stress
• 0.81Intensity
• 50Popularity

About this workout

This workout delivers a hard-hitting anaerobic punch with 8x1min efforts at 126% FTP, followed by a solid 10min sweet spot segment to seal the deal. Ideal for building your kick for closing gaps in races or powering through tough group rides, this session blends intensity with sustainable effort for maximum training benefit.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 2X
  • Active 1 min @ 113% (113w)
  • Rest 3 min @ 43% (43w)
• 4X
  • Active 1 min @ 126% (126w)
  • Rest 3 min @ 40% (40w)
• 4X
  • Active 1 min @ 126% (126w)
  • Rest 2 min @ 40% (40w)
• Active 3 min @ 38% (38w)
• Active 10 min @ 91% (91w)
• Cooldown 5 min @ 55-35% (55-35w)