Anaerobic

8x1m Z6 (150%FTP)

  • Cycling
  • 29mTime
  • 51Stress
  • 1.03Intensity
  • 40Popularity

About this workout

This brutal set of 8x1m at 150% FTP will sharpen your top-end punch and lactate tolerance, perfect for those critical moments when you need to close gaps or launch a savage attack. Incorporate this workout into your routine to build the kick that can make all the difference in a sprint finish or during a breakaway.

Velo121

Workout structure

  • 7X
    • 1 min @ 150% (150w)
    • 3 min @ 50% (50w)
  • 1 min @ 150% (150w)