8x1m Z6 (121%FTP)

• Cycling
• 29mTime
• 35Stress
• 0.85Intensity
• 51Popularity

About this workout

This brutal 8x1m workout pushes your limits with 7 hard intervals at 121% FTP, building that essential kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch before races or group rides when the intensity spikes.

Workout structure

• 7X
  • 1 min @ 121% (121w)
  • 3 min @ 50% (50w)
• 1 min @ 121% (121w)