Tempo

8x10'SSP

  • Cycling
  • 2h 30mTime
  • 155Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 7 x 10 minutes at 85% FTP, perfect for building aerobic durability and extending your endurance for those rolling climbs or long group rides. It’s a classic mid-week staple that delivers high training returns without leaving you wrecked for the rest of the week.

Georg72

Workout structure

  • 20 min @ 60-70% (60-70w)
  • 7X
    • 10 min @ 85-90% (85-90w)
    • Rest 5 min @ 60% (60w)
  • 10 min @ 85-90% (85-90w)
  • 15 min @ 70-60% (70-60w)