Threshold

105% 8x2min

  • Cycling
  • 52mTime
  • 56Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This threshold workout features 8 x 2 minutes at 105% FTP, pushing you to sustain the pace you need for weekly group rides and time trials. It's a solid way to define your FTP while building the strength to hold tough efforts in races or solo rides.

darrenbhansen

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 75% (75w)
    • 30 sec @ 120% (120w)
  • 8X
    • 3 min @ 45% (45w)
    • 2 min @ 105% (105w)
  • 5 min @ 45% (45w)