8×1

• Cycling
• 55mTime
• 83Stress
• 0.95Intensity
• 90Popularity

About this workout

This gnarly 8×1 workout pushes your limits with short, intense efforts at 150% FTP, building the kick needed to close gaps and develop raw sprinting power. Perfect for sharpening your top-end punch before race day or boosting your performance in group ride sprints.

Workout structure

• 10 min @ 65% (65w)
• 5 min @ 55% (55w)
• 8X
  • 1 min @ 150% (150w)
  • 4 min @ 55% (55w)