8x FTP Builds - 2mins
- Cycling
- 1hTime
- 72Stress
- 0.85Intensity
- 70Popularity
About this workout
This workout features a punishing main set of 16 × 15 sec efforts at 107.7% FTP, perfect for building the kick needed to close gaps and enhancing your anaerobic capacity. Incorporate it into your routine for a solid boost in raw sprinting power and lactate tolerance, ideal for nailing your next FTP test or MVDP-style finishes.
Workout structure
- 5 min @ 58% (58w)
- 5 min @ 77% (77w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 4 min @ 58% (58w)
- 15 sec @ 100% (100w)
- 15 sec @ 104% (104w)
- 15 sec @ 108% (108w)
- 15 sec @ 112% (112w)
- 15 sec @ 115% (115w)
- 15 sec @ 119% (119w)
- 15 sec @ 123% (123w)
- 15 sec @ 127% (127w)
- 2 min @ 58% (58w)