8 x (9m@55%-75%+1m@115%) +10m@60%

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 100Popularity

About this workout

This VO2 max workout features a challenging main set of 8 efforts at 115% FTP, punctuated by 9-minute recoveries at a cruisy 55%. Perfect for building your aerobic ceiling and preparing for those hard race kicks or intense group ride efforts, it's a solid addition to your training arsenal.

Workout structure

• 8X
  • 9 min @ 55-75% (55-75w)
  • Rest 1 min @ 115% (115w)
• 10 min @ 60% (60w)