8x(9:30m@55%-75%+0:30m@115%)+10m@55%)

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 31Popularity

About this workout

This VO2 max workout featuring 8 intervals of 30 seconds at 115% FTP will push your limits while building your aerobic capacity for when the road kicks up. It’s a solid addition to your training plan for those hard group rides or time trials where every second counts.

Workout structure

• 8X
  • 9:30 min @ 55-75% (55-75w)
  • Rest 30 sec @ 115% (115w)
• Rest 10 min @ 55% (55w)