Recovery

8x 6sec Max-Effort Sprints

  • Cycling
  • 1h 10mTime
  • 63Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This session features intense bursts of max-effort sprints, perfect for developing raw sprinting power and lactate tolerance. Incorporate these rolling sprints into your routine to recover while still pushing your limits, setting you up for success in VO2 max efforts.

josho

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 6 sec @ 525% (525w)
    • Rest 5 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 4X
    • 6 sec @ 525% (525w)
    • Rest 5 min @ 50% (50w)
  • 10 min @ 50% (50w)