8 x 30s Sprints x 3

• Cycling
• 1h 15mTime
• 68Stress
• 0.74Intensity
• 110Popularity

About this workout

This brutal set of 8 x 30s sprints will build the kick needed to close gaps and enhance your raw sprinting power, pushing you to your limits with 3-minute recoveries in between. Perfect for sharpening your finishing speed in races or adding punch to your group ride efforts.

Workout structure

• 15 min @ 55% (55w)
• 15 min @ 75% (75w)
• 7X
  • 30 sec @ 150% (150w)
  • Rest 3 min @ 55% (55w)
• 30 sec @ 150% (150w)
• Rest 20 min @ 55% (55w)