9x(100%-70%)

• Cycling
• 1h 50mTime
• 136Stress
• 0.86Intensity
• 56Popularity

About this workout

This workout features a solid threshold main set with 9 intervals at 100% FTP, pushing you to sustain the kind of pace you'll need for weekly group rides and time trials. A classic choice for building sustainable power and defining your FTP, it's a must for serious cyclists looking to elevate their performance.

Workout structure

• 10 min @ 70% (70w)
• 9X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 70% (70w)
• 10 min @ 70% (70w)