9x(100%-70%)

Total 100 Minutes 10' @ 70% 9 X 5' @ 100% with 5' @ 70%rest 10' @ 70%

Author: Georg72
Sport: bike
Duration: 110 min
Dominant zone: Threshold
Intensity: 0.86
Created: 2021-03-17T07:19:54.787Z
Updated: 2026-04-22T10:49:54.051Z

Structure

10 min @ 70% (70w)
9X
- 5 min @ 100% (100w)
- Rest 5 min @ 70% (70w)
10 min @ 70% (70w)