8x 10'/3' @ 75%

• Cycling
• 2h 10mTime
• 103Stress
• 0.69Intensity
• 61Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or mid-week mileage boosts. Think of it as the bread-and-butter workout that prepares you for sustained efforts in group rides and helps to stretch your climbing legs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 54% (54w)
• 5 min @ 65% (65w)
• 3 min @ 54% (54w)
• 8X
  • 10 min @ 74% (74w)
  • Rest 3 min @ 60% (60w)
• 5 min @ 54% (54w)
• Rest 3 min @ 40% (40w)