anaerobic

8WK RACE PREP – WK1 D1

  • Cycling
  • 1h 27mTime
  • 131Stress
  • 0.95Intensity
  • 70Popularity

About this workout

This workout features intense 4×5 min efforts at 100% FTP, designed to build the kick needed to close gaps during races and enhance your raw sprinting power. Perfect for sharpening your top-end punch as you gear up for competition, this session will push your lactate tolerance to new heights.

Madan

Workout structure

  • 2 min @ 20% (20w)
  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 4X
    • 5 min @ 100% (100w)
    • 4 min @ 50% (50w)
  • 6X
    • 1 min @ 125% (125w)
    • 2 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 7X
    • 30 sec @ 175% (175w)
    • 30 sec @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 40% (40w)
  • 2 min @ 20% (20w)