8th July Threshold Repeats with Standing Efforts

• Cycling
• 43mTime
• 30Stress
• 0.65Intensity
• 15Popularity

About this workout

Easy warm-up followed by 5 rounds of 4 min steady sub-threshold and 1 min standing effort, finished with a short cool-down.

Workout structure

• Warm-Up 15 min @ 45% (45w)
• 5X
  • Interval 4 min @ 64% (64w)
  • Active 1 min @ 94% (94w) 68 rpm
• Cooldown 3 min @ 45% (45w)