8th-Barloy-GJM

• Cycling
• 1h 20mTime
• 104Stress
• 0.88Intensity
• 70Popularity

About this workout

This workout features sustained efforts with 20-second bursts at 103% FTP, ideal for mimicking the pace of weekly group rides or time trials, while also sharpening your ability to hold tough efforts. It’s a solid choice for building that sustainable power necessary for race scenarios or solo outings.

Workout structure

• 1 min @ 44% (44w)
• 1 min @ 67% (67w)
• 1 min @ 44% (44w)
• 1:30 min @ 89% (89w)
• 2 min @ 44% (44w)
• 3:24 min @ 77% (77w)
• 49 sec @ 94% (94w)
• 36 sec @ 54% (54w)
• 1:1 min @ 82% (82w)
• 3:24 min @ 65% (65w)
• 6:18 min @ 100% (100w)
• 29 sec @ 58% (58w)
• 22 sec @ 103% (103w)
• 59 sec @ 58% (58w)
• 15:20 min @ 101% (101w)
• 1:4 min @ 55% (55w)
• 19 sec @ 74% (74w)
• 1:1 min @ 104% (104w)
• 1:3 min @ 92% (92w)
• 20 sec @ 66% (66w)
• 2:16 min @ 91% (91w)
• 23 sec @ 43% (43w)
• 47 sec @ 52% (52w)
• 1:55 min @ 79% (79w)
• 1:11 min @ 44% (44w)
• 4:56 min @ 68% (68w)
• 2:2 min @ 101% (101w)
• 45 sec @ 75% (75w)
• 1:34 min @ 104% (104w)
• 22 sec @ 90% (90w)
• 43 sec @ 63% (63w)
• 1:21 min @ 96% (96w)
• 43 sec @ 64% (64w)
• 1:15 min @ 89% (89w)
• 3:34 min @ 98% (98w)
• 1:42 min @ 74% (74w)
• 27 sec @ 54% (54w)
• 1:31 min @ 99% (99w)
• 1:23 min @ 76% (76w)
• 16 sec @ 103% (103w)
• 44 sec @ 58% (58w)
• 27 sec @ 94% (94w)
• 32 sec @ 48% (48w)
• 57 sec @ 91% (91w)
• 1:42 min @ 77% (77w)
• 31 sec @ 52% (52w)
• 1:42 min @ 74% (74w)
• 1:10 min @ 99% (99w)
• 59 sec @ 76% (76w)