8MinutesFi

• Cycling
• 52mTime
• 68Stress
• 0.89Intensity
• 40Popularity

About this workout

The 8MinutesFi workout features two intense 60-second efforts at 130% FTP, perfect for pushing your aerobic ceiling and preparing you for those critical moments when the road inclines or in a race kick. This session is a solid choice for building your top-end power while keeping things manageable with ample recovery.

Workout structure

• 10 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 55% (55w)
• 1 min @ 130% (130w)
• 2 min @ 55% (55w)
• 1 min @ 130% (130w)
• 4 min @ 55% (55w)
• 8 min @ 111% (111w)
• 10 min @ 55% (55w)
• 8 min @ 111% (111w)
• 3 min @ 55% (55w)