Anaerobic

8minSSTx5faast-start

  • Cycling
  • 1hTime
  • 87Stress
  • 0.93Intensity
  • 40Popularity

About this workout

This workout features five brutal 8-minute efforts at 105% FTP, designed to build your kick for closing gaps and boost your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or competitive group rides.

Punipon88

Workout structure

  • 3 min @ 60% (60w)
  • 2X
    • 10 sec @ 150% (150w)
    • 50 sec @ 60% (60w)
  • 5X
    • 30 sec @ 140% (140w)
    • 7:30 min @ 105-91% (105-91w)
    • 3 min @ 60% (60w)